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muscle recovery

 
As athletes, coaches, and trainers have long since come to understand, a quality muscle recovery tool can do far more than just ease a nagging muscle knot or sore muscle recovery.
 
Like foam rollersused during pre-workout, recovery, this relaxes type can relax deep tissue therapy, or self-myofascial release, which can improve flexibility and balance, help eliminate long-term muscle soreness and adhesions, and reduce the risk of more serious injury over time.

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